Tělesná terapie: Jak tělo ukládá stres a jak ho uvolnit

When you feel anxious, your shoulders tighten. When you’re overwhelmed, your stomach knots. When you’ve been through trauma, your body remembers — even if your mind tries to forget. tělesná terapie, psychoterapeutický přístup, který pracuje s tělem jako s klíčovým nosičem emocí a zážitků. Also known as somatická terapie, it doesn’t just talk about feelings — it helps you feel them where they live: in your muscles, breath, and nervous system. This isn’t about massage or stretching. It’s about listening to what your body has been holding onto — and giving it space to release.

Most people think therapy happens in the mind. But trauma, chronic stress, and anxiety don’t just live in thoughts. They live in your clenched jaw, your shallow breathing, your frozen posture. trauma, hluboký psychologický zážitek, který může zůstat uložen v těle i po letech doesn’t fade just because you "got over it." Your body keeps the score. That’s why tělesná terapie works — it reconnects you with physical signals you’ve learned to ignore. It’s not magic. It’s neuroscience. Studies show that when people learn to notice tension, regulate their breathing, and move safely through sensations, their anxiety drops — not because they thought differently, but because their body finally felt safe again.

You don’t need to be a yogi or a dancer to benefit. Tělesná terapie includes simple, grounded practices: noticing where you hold stress, grounding your feet on the floor, letting your shoulders drop, breathing into tight spots. It’s about returning to your body, not escaping it. And it’s especially powerful when combined with talk therapy — because healing isn’t just about understanding your past. It’s about feeling present in your skin again.

In this collection, you’ll find real stories and practical insights into how tělesná terapie helps people move past trauma, break free from chronic stress, and reconnect with themselves. From how breathwork calms the nervous system to why movement can be more healing than words, these posts give you tools you can use — no special equipment, no prior experience needed. What you’ll read here isn’t theory. It’s what works — for people who just want to feel better in their own bodies.