Telefon 155: Co je to a jak pomáhá v krizové psychoterapii

When you're in deep emotional pain, feeling lost or overwhelmed, telefon 155, bezplatná linka pro krizovou psychologickou pomoc v České republice. Also known as Krizová linka, it provides immediate, anonymous support 24/7, staffed by trained psychologists and social workers who know how to listen without judgment. This isn't just a number—it's a lifeline for people who feel like there's no one left to turn to. Whether you're dealing with suicidal thoughts, sudden grief, panic attacks, or just an unbearable sense of isolation, the person on the other end won't ask you to "pull yourself together." They'll meet you where you are.

Telefon 155 doesn't replace therapy, but it often acts as the first step toward it. Many people who call are too scared to book a session with a therapist yet. They don't know where to start, or they're afraid of being judged. The line gives them a safe space to say what they can't say out loud to friends or family. And sometimes, after one call, they finally feel strong enough to look for a therapist. The operators know local resources—they can guide you to krizová intervence, okamžitá podpora po akutní psychické krizi, to psychoterapie, dlouhodobá podpora pro zvládání emocionálních obtíží, or even to emergency psychiatric services if needed. It's not about fixing everything in one call—it's about helping you survive the next hour, the next day.

What you hear on the line isn't scripted advice. It's human connection. Someone who's been trained to sit with your pain, not rush you through it. They won't tell you to "think positive" or "just breathe." They'll say, "That sounds unbearable," or "I'm here with you." And that simple validation can be the first crack in the wall of loneliness. If you've ever wondered if anyone really understands what you're going through, this line proves they do.

You don't need a diagnosis. You don't need to be "bad enough." You don't even need to be crying. A quiet "I can't do this anymore" is enough. And if you're calling because you're worried about someone else—yes, that counts too. Many calls come from friends, partners, or parents who feel helpless and don't know how to help. The operators will guide you through what to say, how to act, and when to seek professional help.

The posts below show how telefon 155 fits into the bigger picture of mental health care in the Czech Republic. You'll find real stories and practical guides on what happens after you call, how to recognize when someone needs help, and how therapy builds on that first step. Whether you're considering calling yourself or just want to understand how this system works, these articles give you the clarity you need—no jargon, no fluff, just what matters.